Get rid of sciatic nerve pain forever
- The Best Exercise For Sciatica
- Home Treatments For Sciatica – A Good Option?
- Treatment Options For Sciatic Nerve Pain
- Ease Sciatica Pain With Yoga
- Sciatica Relief Through Triggerpoint Therapy
- Herbal Remedies to Cure Sciatic Nerve Pain
- Sciatica Treatment Using Epidural Steroid Injections
- Acupuncture for Sciatica Relief
Sciatic nerve or ischiatic nerve is the human body’s largest nerve. It is composed of numerous nerve roots from the spinal cord branching out through the sacrum. The said nerve goes through the buttock muscle and the back portion of the upper leg. Being the lengthiest and the broadest, the sciatic nerve furnishes impulses on skin and muscles of the leg, thighs as well as your feet.
Sciatic Nerve Pain: What is it?
Sciatica is a sciatic nerve ailment, typified by pain, numbness and tingling sensation caused by nerve roots irritation. In other words, it is sciatic nerve inflammation which comes out as a painful sensation on the leg and thighs.
What are the Symptoms of Sciatica?
The symptoms of sciatica are pain along the buttocks area through the thighs, legs and soles of the feet. Lower back ache can also be felt. Others include tenderness, prickling sensation and numbness of the legs. If you have any of these signs, it is best to talk to your doctor about it.
How is Sciatica Diagnosed?
Diagnosis of this condition is done through an analysis of the symptoms, which is the most common way to identify almost any health problem. In some cases though, further tests should be made to be sure that one really has the condition. Among the tests used for diagnosis are magnetic resonance imaging and X-ray tests.
What Causes Sciatic Nerve Problems?
- Sciatica is caused by numerous factors. One is stuffed lumbar disc wherein the gel-like mid-part of the nucleus pulposus tends to be enclosed by the disc’s outer wall. Another cause is a herniated disc which happens when nucleus is ruptured all the way through the annulus. Both instances though lead to placing pressure on the nerve root, thus squeezing the nerve tissue, which then leads to the said condition.
- Lumbar Spinal Stenosis, a disorder characterized by constricted nerve is also another cause of sciatica. This condition is typically acquired as we age, making sciatica also an age-related problem.
- Spondylolisthesis is a spine problem that is also considered a cause of sciatica. This condition is said to be obtained at birth or brought about by physical stress or spine deterioration. Sciatica can also be caused by a nerve constriction as a result of external pressure to the sacral or lumbar spinal nerve roots.
- Piriformis Syndrome is a condition derived from the piriformis, a muscle situated at the lower spine area and is responsible for connecting the spine and thighbone and is in-charge of rotating the hips. Having this condition causes irritation to the sciatic muscle, thus, resulting to pain.
How is Sciatica Treated?
Sciatica is said to heal over time. The main treatments for sciatica are medicines and stretching exercises which are usually aimed at easing the pain. Apply ice packs on the mid-lower back can work to alleviate the pain. Sciatic nerve pain relief technique like taking short walks can also stretch those muscles helping it become less constricted. But if there is severe pain, be careful not to walk long distances as it can only worsen the condition. For medications, you can use non-steroidal anti-inflammation pills. Also, physical therapy helps, so do not forget to get some massage every once in a while. For severe cases, a surgery might be advised by your physician.
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The sciatic nerve is human body’s lengthiest nerve which starts at the spinal cord extending to the hind of the legs. A simple nuisance on the nerve brings sharp pain that spreads out through this region. Treating sciatica depends on the root cause of the condition. Thus, it is important that a patient is correctly diagnosed before undergoing any kind of treatment or procedure. Diagnosis will include physical examinations, CT scan, X-ray, electromyogram and MRI. These examinations will aid the expert in knowing the cause of the pain and help determine the type of treatment the patient should receive.
Sciatica treatments are categorized into two: surgical and non-surgical remedies. Doctors typically advise a complete bed rest as an initial remedy for the pain, since it has been found that the pain will eventually be gone after a couple of weeks of being well-rested. However, the condition must be carefully looked upon because inability to pinpoint the root cause of sciatica can only result to recurrences. Thus, diagnosis and testing stage is really crucial before employing any type of treatment. Though simple remedies such as rest and alternately applying cold and hot compress to the area affected can work wonders in reducing the swelling, sometimes, taking oral medicines is also required. Medications such as muscle relaxants, pain killers as well as non-steroidal and steroidal can help ease not only the pain but also alleviate the inflamed area. Keep in mind though that these types of medications can only temporarily ease the pain. Remedies that provide long term effects include massages and stretch exercises which lessen the probability of muscle strains and trauma, thus, the recurrence of sciatica.
Regular stretch workouts and keeping engaged in physical activities can also help in keeping your muscles in good condition and preventing it from being strained. Simple stretch and back exercises can help develop muscle endurance. Aerobic exercises such as swimming can also promote endorphin secretion, a neurochemical believed to be a natural pain killer.
Below are some exercises for sciatica pain. This should be done regularly to get the best results of it. These routines also become handy as they are merely stretch exercises and can be practiced in your home without the supervision of an expert and the need for special exercise equipments.
- Hamstring Stretch: People with sciatica can do this simple exercise to alleviate the pain. First thing to do is to lie on the floor. Then, grab your thigh, supporting it, as you lift your knee towards you. Now, extend your leg upwards with sole of the foot facing the ceiling. Hold this pose for 10-15 seconds then do the whole thing with the other leg.
- Piriformis Stretch: This specially works if you have sciatic leg pain. First thing to do is to bend your left leg. Next, cross the right leg on the left knee then carefully pull it towards the chest. Hold this position for 5 seconds and do the exact same thing with the other leg. Repeat alternately on each leg for ten times.
- Knees to Chest Stretch: Lie down with your back, bend both of your knees, and slowly bring your knees towards your chest. Try hard to get your knees in contact with your chest. Do this for 15 minutes daily for best results.
Some sciatica pain is brought about by stern medical conditions such as disc hernia where mere stretches and oral medications will not work. The only remedy for this kind of sciatic pain is surgery. Experts usually advise surgery for those who does not recover from sciatic pain after 6 to 12 weeks of proper and continuous treatment. It is also for sciatica patients who seem to have weak legs as well as those who have bladder and/or bowel control issues.
This gave you a glimpse of the possible remedies of sciatica. Keep in mind that the right treatment for this condition really depends on the root cause as well as on its severity, so the diagnosis stage is really crucial. Typically, non-surgical remedies such as oral medications and stretch exercises can help alleviate the condition, but if sciatica is on its acute stage, then surgery is required.
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There are various Sciatic nerve exercises which you can practice to temporarily ease the pain. This article will basically devote on several exercises for you to feel better and make the pain go away in no time.
Working Out Your Stomach
You might be wondering how working out your tummy is related with the condition. Well, here’s how it works. A lot of exercises can actually aid you in easing the pain brought about by sciatica. Walking is the basic one to cure leg or foot numbness and is one of the easiest sciatic nerve exercises. Little people do know that crunches also work wonders in easing sciatic nerve pain. However, make certain to be careful on working out your abdominal muscles. Tingling sensation will help but too much of it will worsen your condition. Should you feel that this sciatic nerve exercise didn’t help you get better, then discontinue doing it. This might not be the right exercise for you.
Lighten Your Hips
The focus of this sciatic nerve exercise for sciatic nerve pain relief is the hip flexor. This muscle is responsible for aiding your lower back movements which can even be the culprit of your sciatic nerve pain. The objective of this work out is stretching your back muscles, not to be draining from sweat after the whole routine. The best initial position for this exercise is to be seated on the floor. Position your legs one foot apart. Stretch your hands in front, reaching as far as you can, better if you can reach your feet, but still okay if you can’t. Keep in mind that the point of this is to merely stretch your back, so try not to injure yourself by trying so hard to reach your toes. Then, repeat the whole routine while standing.
Stretching the Piriformis Muscles
Another good sciatic nerve exercise to ease sciatica is to work your piriformis, one of the muscles said to be responsible for sciatica pain and working it out might also help. I find this to be one of the hardest of the many Sciatic nerve exercises. With this routine, a chair will be needed. Sit on the chair assuming a proper posture. If sitting straight hurts, you might want to strive to endure it as doing this exercise properly determines its effectiveness. So once you are seated, stretch your legs forward as far as you can, so that is with your feet raised up above the floor. Try to stay on this position for 10 seconds, and then put it down. Next, pick one leg and try to cross that over the other leg, then lean forward. You might notice that your back pops, and if it’s not stern, then you can say you’re on the right track. Try to stay on this position for a couple of minutes, grabbing to the legs of your chair. Then, move your body up and sit back as straight as you could. If you can perform the whole routine, then you know you have successfully stretched your piriformis muscles.
Allot a couple of minutes doing these Sciatic nerve exercises daily and you will surely experience relief as soon as possible.
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What you must know about Sciatic nerve damage – Sciatic nerve is the lengthiest nerve in the anatomy which starts from the bottom pelvic area and goes through the buttock and descending through the lower limb. It is believed that the discs that shield the medulla spinalis might bulge out from its original place, therefore pressure is applied on the sciatic nerve and thus caused Sciatic nerve damage. Because of this force, there is a high possibility that you’ll experience pain on your lower back or thighs, a condition typically called sciatica. This condition in reality is a symptom which is the consequence of a lumbar spine problem. Ordinarily sciatica is attributable to an abrupt spinal cord trauma. Furthermore, it could likewise be due to continuous lower spine depreciation. You might want to learn more about sciatic nerve ailments and pain, in order for you take good care of it.
The Symptoms of Sciatica
Occasional and annoying backache is the most typical symptom of Sciatic nerve damage, which may eventually get worse. Should there be a serious injury to the nerve, one can feel intense and exhausting backache. In rare conditions, the sciatic nerve can be permanently injured. Furthermore, having a damaged sciatic nerve can cause your limbs to weaken, and in a few instances, abnormalities of bowel or bladder could also take place. Additionally, you could also feel numbness and tingling feeling beginning at the bottom part of the back which spreads out to the rear portion the leg passing through the buttocks. Should you experience these symptoms together with backache, a surgery for sciatic nerve pain relief might be your only resort. Nearly all of the symptoms of sciatica are brought about by sciatic nerve swelling, and consequentially, it is essential to take steps to repress redness. Additional symptoms of Sciatic nerve damage consists pain in one portion of your leg which aggravates as you remain seated as well as acute pain when walking or standing.
Possible Sciatic Nerve Damage Treatments
There are in essence two main treatments for sciatica: surgical and non-surgical. Almost all patients recuperate from sciatic nerve damage without going through surgical procedure, however, in critical cases, surgical procedures may be needed. The best non-surgical treatment for sciatica is to stay at home getting a complete bed rest and going through physical therapy. Other remedies also include applying hot or cold compress and using over-the-counter medicines. Also, it is suggested that the patient get enough rest to repress any pressure that can possibly be employed on the back. Putting on hot or cold packs can also be done to ease redness, thus relieving the pain. Apply cold or hot compress 30 minutes or you could re-apply every 2 to 3 hours depending on the degree of pain.
Aside from cold and hot compress to treat Sciatic nerve damage, a lot of over-the-counter medicines can also be utilized to relieve sciatica. There are a lot of anti-inflammatory creams, as well as oral steroids which are also equally effective. Should there be terrible pain, a patient can be given epidural steroid injection to reduce puffiness. Normally, these injections are applied to temporarily ease the pain. Patients could also do pain relief exercises to experience a more lasting relief. If these whole treatment alternatives are not effective, surgery is definitely the last resort. Surgical procedure is performed to fix the displaced discs, the said cause of dense sciatic nerve. You might also want to learn more regarding sciatic nerve stretches, another remedy to ease the pain felt.
Sciatica Recuperation Period
The recuperation time for sciatica depends upon how serious the sciatic nerve damage is. Typically, recuperation time runs around 2 weeks to one month – that is if you stay well-rested during the whole period. When a surgical procedure is necessitated, it may call for more or less one or two months to completely recuperate. A lot of times, it has been ascertained that patients do not want to remain idle, so they tend to force themselves to get back to work which can worsen the condition.
So there you go with the symptoms as well as treatment choices for sciatic nerve damage. If you have this condition, it is always best to get sufficient rest to relieve yourself from pain. When pain decreases, do a daily workouts prescribed by your doctor.
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