Get rid of sciatic nerve pain forever
- The Best Exercise For Sciatica
- Home Treatments For Sciatica – A Good Option?
- Treatment Options For Sciatic Nerve Pain
- Ease Sciatica Pain With Yoga
- Sciatica Relief Through Triggerpoint Therapy
- Herbal Remedies to Cure Sciatic Nerve Pain
- Sciatica Treatment Using Epidural Steroid Injections
- Acupuncture for Sciatica Relief
People suffering from sciatica pain, whatever their intensity of pain maybe, whether it is a back pain or involves the hips as well, or has traveled down to the legs, every sufferer wants the pain to reduce and best still end in any way possible.
There are many options that can be opted for to relieve oneself of the excruciating pain including over the counter remedies that are temporary in nature, or use hot and cold packs to relieve the area of pain. Use of a longer lasting, almost permanent solution is through epidural steroid injections that are inserted through the spine injecting in cortisone. Moreover many stretching exercises and yoga have also been successful in relieving the pain to some extent. These stretching exercises by strengthening the muscles relieve them off pressure in the sciatic nerve area.
Another successful way in relieving sciatic pain is the trigger point method. The basic idea of the therapy is to apply pressure on the affected area or the trigger point. To apply this pressure you can simply use your palm or a ball too. To start initially you can use small balls in your back and hips area and the pressure can be applied for a few seconds to many minutes according to your need and comfort. When applying pressure on your back you can use smaller balls or simply wrap a tennis ball in a thick cloth or a towel and use it on your back.
In order to relieve the back pain you can lie on the floor and place these balls on both the sides of the spine preferably on midpoint or directly on the point of pain. Now move over these balls in a manner that they massage your back all the way down and around and then up again. Try relaxing through this procedure however if you experience any kind of sharp pain or some pain you may have not experience before stop immediately.
You can also use the same technique to massage your pelvis and hips area in case your sciatic pain resides in these areas as well. You can perform this massage with a ball placed in between your hips and a wall or even on the floor. You can start the massage by placing the massage ball on the tip of the spine and rotate it all the way down to both your hips and up. You can apply this technique of massaging for a few minutes as long as no additional pain is experienced. Also if you are unable to obtain any sciatic nerve pain relief or do not see any better results in your condition, discontinue the practice.
For those of you who experience piriformis muscle pains massaging through the above mentioned way is beneficial to relieve or decrease the intensity of sciatic pain. You can also massage your buttocks or the muscles of the gluteus area through sitting and placing yourself on two balls placed on the center of every hip. Make sure you choose a soft ball for the purpose as all your weight would be balanced on these two balls and your hip and you would not want any delicate muscle in the procedure. You can massage your way from the buttocks area to the upper part of thighs and back again.
If you find the option of using balls too harsh you can also go for foam rollers which are easily available at almost every departmental store.
Share and Enjoy
Sciatica is a back condition characterized by pain brought about by a strain of the sciatic nerve. The sciatic nerve is situated in the lower portion of the spine running down the buttocks, pelvic area and hind part of the legs. Among the causes of sciatica include muscle strain, disc hernia, osteoarthritis, spondylolisthesis and spinal stenosis. This condition if not treated right away can get worse and bring a lot of hassles and discomfort to the patient. Thus, it is really crucial to have it addressed and know the right treatment for it.
The duration and extent of the pain differ with each patient. It can be characterized by sporadic pain to a continuous, unbearable pain. The pain usually targets the lower back, but can get through the legs, feet and toes. Flare-ups can be from two weeks to months. And through these stages, the patient can opt for several remedies to be relieved from pain.
Home treatments for sciatic nerve pain relief can be as simple as applying hot and cold compress on the affected area. This will ease the pain as well as reduce swelling. Ice and heat pack application can be done every 20 minutes to get the best results. Over-the-counter medications like acetaminophen (such as Tylenol) can alleviate the pain. NSAIDs or non-steroidal anti-inflammatory drugs also help reduce soreness, though it has been found to bring side effects.
Severe conditions of sciatica can be treated by epidural steroid injection. These are injected straight to the affected area and can significantly reduce the pain and swelling. However, these injections only provide temporary relief which range from a week to one year.
A visit to your physical therapist and chiropractor is also an option, as these people can help correct back problems and help lessen the possibilities of recurrences. In addition, therapies also help develop the muscles of the lower back making it less prone to strains.
After trying all the treatments mentioned above and the pain still continues, especially if the pain has been there for three months already, then surgery is probably the last resort. Physicians can prescribe you one of two surgeries usually done to cure sciatica. The effectiveness of these methods can range from 75% to 95% and can completely relieve the person suffering from sciatica.
Being informed of the possible treatments for sciatica can help you be more equipped in dealing with your condition. All you have to do is to have an open dialogue with your physician, so he/she can help you diagnose the root cause of your sciatica pain.
Share and Enjoy
The sciatic nerve is human body’s lengthiest nerve which starts at the spinal cord extending to the hind of the legs. A simple nuisance on the nerve brings sharp pain that spreads out through this region. Treating sciatica depends on the root cause of the condition. Thus, it is important that a patient is correctly diagnosed before undergoing any kind of treatment or procedure. Diagnosis will include physical examinations, CT scan, X-ray, electromyogram and MRI. These examinations will aid the expert in knowing the cause of the pain and help determine the type of treatment the patient should receive.
Sciatica treatments are categorized into two: surgical and non-surgical remedies. Doctors typically advise a complete bed rest as an initial remedy for the pain, since it has been found that the pain will eventually be gone after a couple of weeks of being well-rested. However, the condition must be carefully looked upon because inability to pinpoint the root cause of sciatica can only result to recurrences. Thus, diagnosis and testing stage is really crucial before employing any type of treatment. Though simple remedies such as rest and alternately applying cold and hot compress to the area affected can work wonders in reducing the swelling, sometimes, taking oral medicines is also required. Medications such as muscle relaxants, pain killers as well as non-steroidal and steroidal can help ease not only the pain but also alleviate the inflamed area. Keep in mind though that these types of medications can only temporarily ease the pain. Remedies that provide long term effects include massages and stretch exercises which lessen the probability of muscle strains and trauma, thus, the recurrence of sciatica.
Regular stretch workouts and keeping engaged in physical activities can also help in keeping your muscles in good condition and preventing it from being strained. Simple stretch and back exercises can help develop muscle endurance. Aerobic exercises such as swimming can also promote endorphin secretion, a neurochemical believed to be a natural pain killer.
Below are some exercises for sciatica pain. This should be done regularly to get the best results of it. These routines also become handy as they are merely stretch exercises and can be practiced in your home without the supervision of an expert and the need for special exercise equipments.
- Hamstring Stretch: People with sciatica can do this simple exercise to alleviate the pain. First thing to do is to lie on the floor. Then, grab your thigh, supporting it, as you lift your knee towards you. Now, extend your leg upwards with sole of the foot facing the ceiling. Hold this pose for 10-15 seconds then do the whole thing with the other leg.
- Piriformis Stretch: This specially works if you have sciatic leg pain. First thing to do is to bend your left leg. Next, cross the right leg on the left knee then carefully pull it towards the chest. Hold this position for 5 seconds and do the exact same thing with the other leg. Repeat alternately on each leg for ten times.
- Knees to Chest Stretch: Lie down with your back, bend both of your knees, and slowly bring your knees towards your chest. Try hard to get your knees in contact with your chest. Do this for 15 minutes daily for best results.
Some sciatica pain is brought about by stern medical conditions such as disc hernia where mere stretches and oral medications will not work. The only remedy for this kind of sciatic pain is surgery. Experts usually advise surgery for those who does not recover from sciatic pain after 6 to 12 weeks of proper and continuous treatment. It is also for sciatica patients who seem to have weak legs as well as those who have bladder and/or bowel control issues.
This gave you a glimpse of the possible remedies of sciatica. Keep in mind that the right treatment for this condition really depends on the root cause as well as on its severity, so the diagnosis stage is really crucial. Typically, non-surgical remedies such as oral medications and stretch exercises can help alleviate the condition, but if sciatica is on its acute stage, then surgery is required.
Share and Enjoy
There are various Sciatic nerve exercises which you can practice to temporarily ease the pain. This article will basically devote on several exercises for you to feel better and make the pain go away in no time.
Working Out Your Stomach
You might be wondering how working out your tummy is related with the condition. Well, here’s how it works. A lot of exercises can actually aid you in easing the pain brought about by sciatica. Walking is the basic one to cure leg or foot numbness and is one of the easiest sciatic nerve exercises. Little people do know that crunches also work wonders in easing sciatic nerve pain. However, make certain to be careful on working out your abdominal muscles. Tingling sensation will help but too much of it will worsen your condition. Should you feel that this sciatic nerve exercise didn’t help you get better, then discontinue doing it. This might not be the right exercise for you.
Lighten Your Hips
The focus of this sciatic nerve exercise for sciatic nerve pain relief is the hip flexor. This muscle is responsible for aiding your lower back movements which can even be the culprit of your sciatic nerve pain. The objective of this work out is stretching your back muscles, not to be draining from sweat after the whole routine. The best initial position for this exercise is to be seated on the floor. Position your legs one foot apart. Stretch your hands in front, reaching as far as you can, better if you can reach your feet, but still okay if you can’t. Keep in mind that the point of this is to merely stretch your back, so try not to injure yourself by trying so hard to reach your toes. Then, repeat the whole routine while standing.
Stretching the Piriformis Muscles
Another good sciatic nerve exercise to ease sciatica is to work your piriformis, one of the muscles said to be responsible for sciatica pain and working it out might also help. I find this to be one of the hardest of the many Sciatic nerve exercises. With this routine, a chair will be needed. Sit on the chair assuming a proper posture. If sitting straight hurts, you might want to strive to endure it as doing this exercise properly determines its effectiveness. So once you are seated, stretch your legs forward as far as you can, so that is with your feet raised up above the floor. Try to stay on this position for 10 seconds, and then put it down. Next, pick one leg and try to cross that over the other leg, then lean forward. You might notice that your back pops, and if it’s not stern, then you can say you’re on the right track. Try to stay on this position for a couple of minutes, grabbing to the legs of your chair. Then, move your body up and sit back as straight as you could. If you can perform the whole routine, then you know you have successfully stretched your piriformis muscles.
Allot a couple of minutes doing these Sciatic nerve exercises daily and you will surely experience relief as soon as possible.
Share and Enjoy
What you must know about Sciatic nerve damage – Sciatic nerve is the lengthiest nerve in the anatomy which starts from the bottom pelvic area and goes through the buttock and descending through the lower limb. It is believed that the discs that shield the medulla spinalis might bulge out from its original place, therefore pressure is applied on the sciatic nerve and thus caused Sciatic nerve damage. Because of this force, there is a high possibility that you’ll experience pain on your lower back or thighs, a condition typically called sciatica. This condition in reality is a symptom which is the consequence of a lumbar spine problem. Ordinarily sciatica is attributable to an abrupt spinal cord trauma. Furthermore, it could likewise be due to continuous lower spine depreciation. You might want to learn more about sciatic nerve ailments and pain, in order for you take good care of it.
The Symptoms of Sciatica
Occasional and annoying backache is the most typical symptom of Sciatic nerve damage, which may eventually get worse. Should there be a serious injury to the nerve, one can feel intense and exhausting backache. In rare conditions, the sciatic nerve can be permanently injured. Furthermore, having a damaged sciatic nerve can cause your limbs to weaken, and in a few instances, abnormalities of bowel or bladder could also take place. Additionally, you could also feel numbness and tingling feeling beginning at the bottom part of the back which spreads out to the rear portion the leg passing through the buttocks. Should you experience these symptoms together with backache, a surgery for sciatic nerve pain relief might be your only resort. Nearly all of the symptoms of sciatica are brought about by sciatic nerve swelling, and consequentially, it is essential to take steps to repress redness. Additional symptoms of Sciatic nerve damage consists pain in one portion of your leg which aggravates as you remain seated as well as acute pain when walking or standing.
Possible Sciatic Nerve Damage Treatments
There are in essence two main treatments for sciatica: surgical and non-surgical. Almost all patients recuperate from sciatic nerve damage without going through surgical procedure, however, in critical cases, surgical procedures may be needed. The best non-surgical treatment for sciatica is to stay at home getting a complete bed rest and going through physical therapy. Other remedies also include applying hot or cold compress and using over-the-counter medicines. Also, it is suggested that the patient get enough rest to repress any pressure that can possibly be employed on the back. Putting on hot or cold packs can also be done to ease redness, thus relieving the pain. Apply cold or hot compress 30 minutes or you could re-apply every 2 to 3 hours depending on the degree of pain.
Aside from cold and hot compress to treat Sciatic nerve damage, a lot of over-the-counter medicines can also be utilized to relieve sciatica. There are a lot of anti-inflammatory creams, as well as oral steroids which are also equally effective. Should there be terrible pain, a patient can be given epidural steroid injection to reduce puffiness. Normally, these injections are applied to temporarily ease the pain. Patients could also do pain relief exercises to experience a more lasting relief. If these whole treatment alternatives are not effective, surgery is definitely the last resort. Surgical procedure is performed to fix the displaced discs, the said cause of dense sciatic nerve. You might also want to learn more regarding sciatic nerve stretches, another remedy to ease the pain felt.
Sciatica Recuperation Period
The recuperation time for sciatica depends upon how serious the sciatic nerve damage is. Typically, recuperation time runs around 2 weeks to one month – that is if you stay well-rested during the whole period. When a surgical procedure is necessitated, it may call for more or less one or two months to completely recuperate. A lot of times, it has been ascertained that patients do not want to remain idle, so they tend to force themselves to get back to work which can worsen the condition.
So there you go with the symptoms as well as treatment choices for sciatic nerve damage. If you have this condition, it is always best to get sufficient rest to relieve yourself from pain. When pain decreases, do a daily workouts prescribed by your doctor.
Share and Enjoy