Get rid of sciatic nerve pain forever
- The Best Exercise For Sciatica
- Home Treatments For Sciatica – A Good Option?
- Treatment Options For Sciatic Nerve Pain
- Ease Sciatica Pain With Yoga
- Sciatica Relief Through Triggerpoint Therapy
- Herbal Remedies to Cure Sciatic Nerve Pain
- Sciatica Treatment Using Epidural Steroid Injections
- Acupuncture for Sciatica Relief
The Sciatic nerve is the longest nerve in the body and any inflammation of this nerve can lead to Sciatic nerve pain. Sciatic nerve pain can be associated with tenderness and a sharp pain that shoots down through our lower back and radiates further down to our thighs and the back of legs. At times, the pain can even be felt in the toes and can be very intense with an aching and burning sensation.
There are a lot of things that can cause sciatica. Herniated discs or ruptured discs can be one reason in which the nerve root is compressed and pressed; in the case of a Spinal Stenois, Spondylolisthesis in which there is a sliding of the vertebra from its normal position; a condition called piriformis syndrome wherein the piriformis muscle pressurizes the sciatic nerve; misalignment of the vertebra due to a damaged spine from injuries or trauma etc. Any application of force on the sciatic nerve can cause sciatic pain.
Generally, pain of the sciatic nerve is treated by oral medications like NSAIDS or non steroidal, anti inflammatory drug and the most common medicine is Ibuprofen. Other forms of treatments can be heat massages, cortisone injections and therapy through regular exercise. These treatments are effective to some extent, but they are of temporary nature and it would be advisable to go to the root of the problem rather than external solutions.
Triggerpoint Therapy is suggested for a long term treatment of sciatica pain. In this form of treatment, the area between the two buttocks is massaged using a massage too or a tennis ball. Muscle balance therapy is another treatment method wherein postural problems from uneven muscles are corrected.
Inversion Therapy can also be opted for wherein the pressure is relieved and the blood circulation on the nerve improves. This enables proper blood flow and a faster rate of healing of the affected area.
In Eastern medicine, acupressure can be tried in which pressure is applied on certain points of the body to relieve the pain. Ayurveda is another remedy that can be resorted to and is gaining popularity. Finally, Diet Therapy is another method of treatment wherein the patient’s intake of magnesium is increased to tighten the muscles and includes beans, green leafy vegetables, bananas and nuts. It is very important to note that sciatic pain is not an illness by itself, but is symptomatic and has to be treated accordingly by finding the root cause of the problem.
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There are numerous reasons why one undergoes through the pain brought on by sciatica. It can be the outcome of a trauma to the nerve, piriformis syndrome, spinal tumors, slipped disc, pelvic region pressure brought about by pregnancy, lumbar spinal stenosis, spondylolisthesis, osteoarthritis, and other factors. Since sciatic nerve is human body’s lengthiest nerve and the one responsible for maintaining proper function of the lower back, legs, thighs and feet, any trouble on this nerve can cause acute pain, weakness, prickling feeling as well as numbness on these lower body parts.
Treating sciatica primarily involves oral medications, massages, as well as stretch exercises. A sciatica relief exercises are enumerated below. This routine is to be done regularly to bring maximum results and help ease the pain.
The first thing to do before doing these exercises is to look for a flat surface, typically in a wide enough area where you can be free to move without any fear of hitting or bumping into things. After which, position your body on the floor having your knees and hands touch the ground. Then, gradually push your lower back upward, creating sort of an arch. Continue arching until you feel that the back is stretched.
Try to find also a position that best stretches the lower back, and in the event you found it, stay on that position for 15 seconds or so, then pull back and go into a relaxed state. Repeat this for 10 times just to make sure that your back was perfectly stretched.
All stretches really bring discomfort and back stretches is not an exemption. But as the saying goes, “No pain, no gain”, you got to do this regularly to see the results. Do this daily alongside with other stretching exercises and it will work wonders on easing your sciatic nerve pain.
The problem with exercises really is that we find it hard to fit it in our daily schedule especially if they took hours. So the best thing you could do really is to allot some 15-30 minutes of your time daily doing your stretching exercises and you will see the difference in a few weeks.
But then, keep in mind that doing exercises is not the sole solution to sciatica and only part of the puzzle when it comes to obtaining sciatic nerve pain relief.
The primary thing you can do really is to identify those physical dysfunctions as well as muscular imbalances. Majority of us have some or even all of these and without even being aware of it. The things that can cause muscle dysfunctions include poor work habits, improper posture brought about by long hours of sitting or standing. These practices can pile up and in turn causes strain and eventually too much pain on your back.
If you aim at treating sciatic nerve pain, it is important to determine not just the pain but to learn the causes of the muscular imbalances as well. Mere pain treatment is only temporary, and there is a large possibility for the pain to recur. In other words, if you want a long term solution, you got to target the root of the problem which is the muscular imbalances.
A perfect sciatic nerve pain treatment will initially aid in pinpointing the muscular imbalances. This will be the key for the expert to be able to prescribe a effective exercises suited for your condition.
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The sciatic nerve springs out from the lower part of your spinal cord. Sciatica pain is usually felt when the sciatic nerve gets damaged because of a pinched nerve on or near the disc of the spine. The pain felt is characterized by a tingling sensation from the buttocks through legs.
As mentioned, sciatic pain happens whenever the sciatic nerve which is situated at the rear part of the leg is damaged. The said nerve is responsible for lower leg and knee muscle control and giving your thighs, lower leg, and soles of the feet the ability to feel.
Here are typical symptoms of sciatica pain:
- Contracting feeling on thighs
- Tingling sensation on the thighs and legs
- Flaming sensation on the thigh
- Pain on the buttocks to the legs
Sciatica can be acquired by people from ages 30 to 50. The sciatic nerve, similar to other nerves, have two primary functions: one is to send indicators from your brain to your muscles; and two, pulls in sensory data from your legs and sends it back to the brain. People usually talks about sciatica as the trouble on the sciatic nerve, but the fact is, it is not really a sciatic nerve problem, it only becomes a trouble of the said nerve as it is being filched as it departs from the spine.
Sciatic nerve damage is typically caused by pelvic fractures or trauma on the thighs and/or buttocks. This is often caused by posture problems such as lying and sitting for long hours, which little do we know slowly harms our sciatic nerve. Tumor and pelvic bleeding are also other reasons for sciatic nerve injury. Sciatic pain concentration really depends on the body part affected, but it can be from your lower back through your thighs, feet and toes. It can be further characterized by the following:
- Leg pain, especially on the back part and can be felt the most when sitting
- Tingling and burning feeling on the legs
- Numbness and weakness of the legs
- Continuous pain of the back and trouble standing up
Sciatica is a troubling condition particularly if you don’t know the main cause of it. You will to be partially disabled. Fortunately, sciatica can be treated if diagnosed early. The first thing to remember when suffering from sciatica really is to have a complete bed rest. Repeatedly getting on and off the bed and being physically active can worsen the trauma on your nerve. Hot compress and hot baths can help ease the pain but make sure not to overdo it as doing so can aggravate the swelling. Some physicians also advise patients to use cold compress to the lower back region for 20 minutes every other hour which can be a bit of torture but will definitely help relieve the swelling.
Several physicians prescribe oral medications which can be addictive. On the other hand, surgery is not advised until sciatica is on its severe condition. Some also say that surgery can further damage the nerve and can bring dangerous effects to the patient. New treatments such as laser spine treatments are now being used wherein the slipped disc is eradicated using laser, thus, freeing the nerve root from being impinged.
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There are various Sciatic nerve exercises which you can practice to temporarily ease the pain. This article will basically devote on several exercises for you to feel better and make the pain go away in no time.
Working Out Your Stomach
You might be wondering how working out your tummy is related with the condition. Well, here’s how it works. A lot of exercises can actually aid you in easing the pain brought about by sciatica. Walking is the basic one to cure leg or foot numbness and is one of the easiest sciatic nerve exercises. Little people do know that crunches also work wonders in easing sciatic nerve pain. However, make certain to be careful on working out your abdominal muscles. Tingling sensation will help but too much of it will worsen your condition. Should you feel that this sciatic nerve exercise didn’t help you get better, then discontinue doing it. This might not be the right exercise for you.
Lighten Your Hips
The focus of this sciatic nerve exercise for sciatic nerve pain relief is the hip flexor. This muscle is responsible for aiding your lower back movements which can even be the culprit of your sciatic nerve pain. The objective of this work out is stretching your back muscles, not to be draining from sweat after the whole routine. The best initial position for this exercise is to be seated on the floor. Position your legs one foot apart. Stretch your hands in front, reaching as far as you can, better if you can reach your feet, but still okay if you can’t. Keep in mind that the point of this is to merely stretch your back, so try not to injure yourself by trying so hard to reach your toes. Then, repeat the whole routine while standing.
Stretching the Piriformis Muscles
Another good sciatic nerve exercise to ease sciatica is to work your piriformis, one of the muscles said to be responsible for sciatica pain and working it out might also help. I find this to be one of the hardest of the many Sciatic nerve exercises. With this routine, a chair will be needed. Sit on the chair assuming a proper posture. If sitting straight hurts, you might want to strive to endure it as doing this exercise properly determines its effectiveness. So once you are seated, stretch your legs forward as far as you can, so that is with your feet raised up above the floor. Try to stay on this position for 10 seconds, and then put it down. Next, pick one leg and try to cross that over the other leg, then lean forward. You might notice that your back pops, and if it’s not stern, then you can say you’re on the right track. Try to stay on this position for a couple of minutes, grabbing to the legs of your chair. Then, move your body up and sit back as straight as you could. If you can perform the whole routine, then you know you have successfully stretched your piriformis muscles.
Allot a couple of minutes doing these Sciatic nerve exercises daily and you will surely experience relief as soon as possible.
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What you must know about Sciatic nerve damage – Sciatic nerve is the lengthiest nerve in the anatomy which starts from the bottom pelvic area and goes through the buttock and descending through the lower limb. It is believed that the discs that shield the medulla spinalis might bulge out from its original place, therefore pressure is applied on the sciatic nerve and thus caused Sciatic nerve damage. Because of this force, there is a high possibility that you’ll experience pain on your lower back or thighs, a condition typically called sciatica. This condition in reality is a symptom which is the consequence of a lumbar spine problem. Ordinarily sciatica is attributable to an abrupt spinal cord trauma. Furthermore, it could likewise be due to continuous lower spine depreciation. You might want to learn more about sciatic nerve ailments and pain, in order for you take good care of it.
The Symptoms of Sciatica
Occasional and annoying backache is the most typical symptom of Sciatic nerve damage, which may eventually get worse. Should there be a serious injury to the nerve, one can feel intense and exhausting backache. In rare conditions, the sciatic nerve can be permanently injured. Furthermore, having a damaged sciatic nerve can cause your limbs to weaken, and in a few instances, abnormalities of bowel or bladder could also take place. Additionally, you could also feel numbness and tingling feeling beginning at the bottom part of the back which spreads out to the rear portion the leg passing through the buttocks. Should you experience these symptoms together with backache, a surgery for sciatic nerve pain relief might be your only resort. Nearly all of the symptoms of sciatica are brought about by sciatic nerve swelling, and consequentially, it is essential to take steps to repress redness. Additional symptoms of Sciatic nerve damage consists pain in one portion of your leg which aggravates as you remain seated as well as acute pain when walking or standing.
Possible Sciatic Nerve Damage Treatments
There are in essence two main treatments for sciatica: surgical and non-surgical. Almost all patients recuperate from sciatic nerve damage without going through surgical procedure, however, in critical cases, surgical procedures may be needed. The best non-surgical treatment for sciatica is to stay at home getting a complete bed rest and going through physical therapy. Other remedies also include applying hot or cold compress and using over-the-counter medicines. Also, it is suggested that the patient get enough rest to repress any pressure that can possibly be employed on the back. Putting on hot or cold packs can also be done to ease redness, thus relieving the pain. Apply cold or hot compress 30 minutes or you could re-apply every 2 to 3 hours depending on the degree of pain.
Aside from cold and hot compress to treat Sciatic nerve damage, a lot of over-the-counter medicines can also be utilized to relieve sciatica. There are a lot of anti-inflammatory creams, as well as oral steroids which are also equally effective. Should there be terrible pain, a patient can be given epidural steroid injection to reduce puffiness. Normally, these injections are applied to temporarily ease the pain. Patients could also do pain relief exercises to experience a more lasting relief. If these whole treatment alternatives are not effective, surgery is definitely the last resort. Surgical procedure is performed to fix the displaced discs, the said cause of dense sciatic nerve. You might also want to learn more regarding sciatic nerve stretches, another remedy to ease the pain felt.
Sciatica Recuperation Period
The recuperation time for sciatica depends upon how serious the sciatic nerve damage is. Typically, recuperation time runs around 2 weeks to one month – that is if you stay well-rested during the whole period. When a surgical procedure is necessitated, it may call for more or less one or two months to completely recuperate. A lot of times, it has been ascertained that patients do not want to remain idle, so they tend to force themselves to get back to work which can worsen the condition.
So there you go with the symptoms as well as treatment choices for sciatic nerve damage. If you have this condition, it is always best to get sufficient rest to relieve yourself from pain. When pain decreases, do a daily workouts prescribed by your doctor.
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