- The Best Exercise For Sciatica
- Home Treatments For Sciatica – A Good Option?
- Treatment Options For Sciatic Nerve Pain
- Ease Sciatica Pain With Yoga
- Sciatica Relief Through Triggerpoint Therapy
- Herbal Remedies to Cure Sciatic Nerve Pain
- Sciatica Treatment Using Epidural Steroid Injections
- Acupuncture for Sciatica Relief
Sciatic Nerve Problems
Sciatic nerve or ischiatic nerve is the human body’s largest nerve. It is composed of numerous nerve roots from the spinal cord branching out through the sacrum. The said nerve goes through the buttock muscle and the back portion of the upper leg. Being the lengthiest and the broadest, the sciatic nerve furnishes impulses on skin and muscles of the leg, thighs as well as your feet.
Sciatic Nerve Pain: What is it?
Sciatica is a sciatic nerve ailment, typified by pain, numbness and tingling sensation caused by nerve roots irritation. In other words, it is sciatic nerve inflammation which comes out as a painful sensation on the leg and thighs.
What are the Symptoms of Sciatica?
The symptoms of sciatica are pain along the buttocks area through the thighs, legs and soles of the feet. Lower back ache can also be felt. Others include tenderness, prickling sensation and numbness of the legs. If you have any of these signs, it is best to talk to your doctor about it.
How is Sciatica Diagnosed?
Diagnosis of this condition is done through an analysis of the symptoms, which is the most common way to identify almost any health problem. In some cases though, further tests should be made to be sure that one really has the condition. Among the tests used for diagnosis are magnetic resonance imaging and X-ray tests.
What Causes Sciatic Nerve Problems?
- Sciatica is caused by numerous factors. One is stuffed lumbar disc wherein the gel-like mid-part of the nucleus pulposus tends to be enclosed by the disc’s outer wall. Another cause is a herniated disc which happens when nucleus is ruptured all the way through the annulus. Both instances though lead to placing pressure on the nerve root, thus squeezing the nerve tissue, which then leads to the said condition.
- Lumbar Spinal Stenosis, a disorder characterized by constricted nerve is also another cause of sciatica. This condition is typically acquired as we age, making sciatica also an age-related problem.
- Spondylolisthesis is a spine problem that is also considered a cause of sciatica. This condition is said to be obtained at birth or brought about by physical stress or spine deterioration. Sciatica can also be caused by a nerve constriction as a result of external pressure to the sacral or lumbar spinal nerve roots.
- Piriformis Syndrome is a condition derived from the piriformis, a muscle situated at the lower spine area and is responsible for connecting the spine and thighbone and is in-charge of rotating the hips. Having this condition causes irritation to the sciatic muscle, thus, resulting to pain.
How is Sciatica Treated?
Sciatica is said to heal over time. The main treatments for sciatica are medicines and stretching exercises which are usually aimed at easing the pain. Apply ice packs on the mid-lower back can work to alleviate the pain. Sciatic nerve pain relief technique like taking short walks can also stretch those muscles helping it become less constricted. But if there is severe pain, be careful not to walk long distances as it can only worsen the condition. For medications, you can use non-steroidal anti-inflammation pills. Also, physical therapy helps, so do not forget to get some massage every once in a while. For severe cases, a surgery might be advised by your physician.
Share and Enjoy
Leave a Reply
You must be logged in to post a comment.